A new year is here, and so I’m taking a moment to go over the two routines i’ve used for a while. I would love to have some help in crafting a better system.
What I’ve been working with is two routines which switch up ever three weeks … three weeks on rotation 1, then three weeks on rotation 2.
I work out at my office gym, which is kind of limited in what equipment I can use. We’ve got dumbbells, and free weights; a bench, and a squat/deadlift frame; medicine balls, and cardio stuff (treadmills, bikes, and ellipticals).
For a while now, I’ve been working a 4-day split – I have workouts on Monday, Tuesday, Thursday, and Friday, with Wednesday as a rest day. Any suggestions on how to shake things up, or what to add/remove, would be greatly appreciated 🙂
[gview file=”https://keaven.com/wp-content/uploads/2012/12/Workout-Sheets.pdf” height=”800″ width=”100%”]